Share on PinterestPeople should exercise in the morning if they want to reap the best cardiovascular benefits, a study suggests. Image credit: wAleksandarNakic/Getty Images. A new study investigates the potential effect of exercising at different times for preventing cardiovascular disease and stroke. The study finds that people who exercise in the morning achieve the greatest
Share on PinterestSpending less time on social media and more time exercising can enhance emotional well-being and reduce stress, according to research. Thomas Barwick/Getty Images Replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress, German researchers say. The benefits of exercise lingered as much as
Share on PinterestHow does exercise protect brain health? New research sheds light. Suhaimi Abdullah/NurPhoto via Getty Images Existing studies show that exercise helps protect brain cells through mechanisms that researchers do not yet fully understand. Researchers know that exercise increases brain glucose metabolism, which correlates with improved brain function. Studies show that exercise affects insulin
Forty-three per cent of ladies and 31{a78e43caf781a4748142ac77894e52b42fd2247cba0219deedaee5032d61bfc9} of adult men have some form of sexual dysfunction, with obesity and a lack of work out usually staying factors, according to the Nationwide Institutes of Wellbeing. A analyze printed in The Journal of Sexual Drugs uncovered guys with possibly a significant midsection circumference or elevated BMI had