Fat burning vs fat loss: What you need to know in your weight loss journey

Fat burning vs fat loss: What you need to know in your weight loss journey

Can you drop fats but not your body weight? Can you melt away excess fat, but not get rid of fat? These are concerns that several do not quit to ponder about in their bodyweight reduction journey. Still a crystal clear comprehending is necessary if we want to eliminate fat and not attain it again.

Low fat, plant-based diet may reduce hot flashes by 88{a78e43caf781a4748142ac77894e52b42fd2247cba0219deedaee5032d61bfc9}

Low fat, plant-based diet may reduce hot flashes by 88{a78e43caf781a4748142ac77894e52b42fd2247cba0219deedaee5032d61bfc9}

Share on PinterestNew research suggests that a low fat, plant-based diet rich in soy may help reduce hot flash symptoms and promote weight loss. Kelvin Murray/Getty Images A new study suggests that a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flashes. The 12-week trial

Type of fat, not how much, linked to stroke risk, study finds

Type of fat, not how much, linked to stroke risk, study finds

Excess fat in the diet regime has extensive been linked to stroke possibility, but new analysis presented Monday implies that it’s the variety of extra fat, not the volume, that could be the extra critical factor.  The review found that ingesting far more animal extra fat was connected to a bigger threat of stroke, whilst