Share on PinterestNew research suggests that a low fat, plant-based diet rich in soy may help reduce hot flash symptoms and promote weight loss. Kelvin Murray/Getty Images A new study suggests that a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flashes. The 12-week trial
By Elvia Limón, Laura Blasey and Amy Hubbard Hello, it’s Wednesday, March 30, and here are the stories you shouldn’t miss today: TOP STORIES An offer by Russia to pull back is met with skepticism Russian negotiators offered to reduce attacks on the Ukrainian capital of Kyiv in a step toward ending the war, but