For several years, medical experts have stressed how daylight discounts can negatively effect snooze. Daylight conserving, which starts in the spring and ends mid-slide, can make it harder to equally wake up and drop asleep – as the “wall clock” moves farther away from the “solar clock.” If handed into […]
sleep
Share on PinterestNew research finds that U.S. adults took twice as much melatonin for sleep in 2018 than they did a decade before. stock_colors/Getty Images A good night’s sleep is essential for good physical health, cognitive performance, and emotional functioning. Numerous sleep studies have documented these facts over time. More […]